Health-Wellness | Now Word Covenant Church

MENTAL | PHYSICAL | SPIRITUAL

It’s your future. be there happy & healthy

The NWCC Health and Wellness Ministry enthusiastically and compassionatley use our gifts to preserve life and enhance the emotional, physical, and spiritual wellness of everyone we encounter.

Mission

We exist to reach, teach, and train our community about healthy living so we can impact the overall health of those in the Body of Christ.

Vision

Provide opportunities for a healing and caring community where each can seek to become a whole person in Christ and be a vital center for Spiritual, Physical, and Mental Growth. To honor our bodies as a gift from God and temple of the Holy Spirit.

Scripture

Romans 14:14-18: I know and am convinced on the authority of the Lord Jesus that no food, in and of itself, is wrong to eat. But if someone believes it is wrong, then for that person it is wrong.

15 And if another believer is distressed by what you eat, you are not acting in love if you eat it. Don’t let your eating ruin someone for whom Christ died.

16 Then you will not be criticized for doing something you believe is good.

17 For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit.

18 If you serve Christ with this attitude, you will please God, and others will approve of you, too.

June: Generational Health & Men’s Wellness

June emphasizes the importance of building a legacy of health through preventive care, routine screenings, and family-focused wellness. This month also highlights Men’s Health Month and Cataract Awareness Month, serving as a reminder to prioritize long-term physical and visual well-being.

Educational Focus: Preventive Care & Routine Screenings

Establishing a proactive approach to healthcare ensures better long-term outcomes and sets a healthy precedent for future generations. Routine check-ups are critical for early detection and management of potential health issues.

Vision Health

Regular eye exams can detect early signs of cataracts, glaucoma, and macular degeneration. Protecting vision is essential for maintaining independence and quality of life as one ages (Tubert, 2024).

Prostate Health

Routine screenings, including Prostate-Specific Antigen (PSA) tests and clinical exams, are vital for men, particularly those over the age of 50 or have higher risk, such as African American men and individuals with a family history of prostate issues (American Urological Association [AUA], 2023).

Metabolic Health

Monitoring blood pressure, cholesterol levels, and blood glucose helps mitigate the risk of cardiovascular disease and type 2 diabetes (American Heart Association [AHA], 2024).

Preventive Care Utilization

Data consistently demonstrates a significant disparity in how men and women engage with preventive healthcare. According to the Centers for Disease Control and Prevention (CDC), women are 100% more likely than men to visit a physician for annual examinations and preventive services, even when excluding pregnancy-related care (CDC, 2001).
The National Ambulatory Medical Care Survey highlights that the annual preventive care visit rate for women aged 18–44 is nearly five times higher than the rate for men in the same age demographic (CDC/NCHS, 2012).

Educational Disclaimer
This information is provided for educational purposes only and is not intended to diagnose,
treat, or replace professional medical advice.

Targeted Nutrition Strategies

Beyond routine clinical screenings, daily nutrition plays a pivotal role in supporting metabolic, vision, and prostate health.

Metabolic Support (Insulin Sensitivity & Lipid Balance): Prioritize soluble fiber (oats, legumes) to slow glucose absorption, healthy fats (avocados, olive oil) for cardiovascular health, and lean proteins to preserve muscle mass and optimize blood sugar clearance (AHA, 2024).
Vision Protection (Antioxidant Defense): Consume foods rich in carotenoids (lutein & zeaxanthin) like dark leafy greens to filter harmful blue light, and Vitamins A, C, and E (carrots, citrus, nuts) to combat the oxidative stress linked to cataract formation (Tubert, 2024).
Prostate Care (Cellular Health & Regulation): Incorporate lycopene-rich foods (cooked tomatoes, watermelon) to protect prostate cells, and ensure adequate intake of zinc and selenium (pumpkin seeds, shellfish) to support proper hormone synthesis and glandular function (AUA, 2023).

NWCC Health + Wellness Events

At Now Word Covenant Church (NWCC), our Health and Wellness Ministry is committed to supporting the whole person—spirit, mind, and body. Throughout the year, we host a variety of health-focused events, workshops, and community activities designed to educate, encourage, and empower individuals and families to live healthier lives. From awareness months and wellness discussions to fitness activities and health screenings, these events provide practical tools and faith-centered guidance for caring for the body God has entrusted to us.

Click the buton below to view upcoming Health and Wellness events and opportunities to participate.

Upcoming Health + Wellness events

RECIPE OF THE MONTH

Lemon Garlic Chicken Breast

This nutrient-dense meal actively integrates these educational principles, supporting lean muscle mass, metabolic function, and ocular health. Click the button below for complete ingredient breakdown, macro profile, and cooking instructions.

Lemon Garlic Chicken Breast with Roasted Asparagus and Brown Rice

What We Do

We provide meaningful education, programs, and activities that address the health issues of the NWCC family and surrounding community that ultimately enhances growth as Christians.