Health-Wellness | Now Word Covenant Church

MENTAL | PHYSICAL | SPIRITUAL

It’s your future. be there happy & healthy

The NWCC Health and Wellness Ministry enthusiastically and compassionatley use our gifts to preserve life and enhance the emotional, physical, and spiritual wellness of everyone we encounter.

Mission

We exist to reach, teach, and train our community about healthy living so we can impact the overall health of those in the Body of Christ.

Vision

Provide opportunities for a healing and caring community where each can seek to become a whole person in Christ and be a vital center for Spiritual, Physical, and Metnal Growth. To honor our bodies as a gift from God and temple of the Holy Spirit.

Scripture

Romans 14:14-18: I know and am convinced on the authority of the Lord Jesus that no food, in and of itself, is wrong to eat. But if someone believes it is wrong, then for that person it is wrong.

15 And if another believer is distressed by what you eat, you are not acting in love if you eat it. Don’t let your eating ruin someone for whom Christ died.

16 Then you will not be criticized for doing something you believe is good.

17 For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit.

18 If you serve Christ with this attitude, you will please God, and others will approve of you, too.

March: Movement, Discipline & Growth

Physical activity is more than exercise; it is a way to honor the body God has entrusted to us. Moving regularly—even outside the gym—supports cardiovascular health, improves mood, strengthens muscles, and boosts energy. Simple daily actions like walking, stretching, or light resistance movements can serve as an act of stewardship and worship.

Key Takeaway: Embrace movement as a celebration of your body and a way to honor God.
Reference: American College of Sports Medicine (ACSM), CDC

Protecting Joints and Mobility

Maintaining joint health and mobility is essential for long-term strength and independence. Low-impact exercises, flexibility routines, and functional movements help reduce strain and prevent injuries. Consistent stretching, balance work, and proper technique during movement protect cartilage, ligaments, and muscles.

Key Takeaway: Safeguard your joints with intentional, safe movement to support lifelong
mobility.
Reference: National Institute on Aging (NIA), Arthritis Foundation

Grace During Setbacks

Maintaining joint health and mobility is essential for long-term strength and independence. Low-impact exercises, flexibility routines, and functional movements help reduce strain and prevent injuries. Consistent stretching, balance work, and proper technique during movement protect cartilage, ligaments, and muscles.

Key Takeaway: Safeguard your joints with intentional, safe movement to support lifelong
mobility
Reference: National Institute on Aging (NIA), Arthritis Foundation

Educational Disclaimer
This information is provided for educational purposes only and is not intended to diagnose,
treat, or replace professional medical advice.

Why Rest is Necessary

Maintaining joint health and mobility is essential for long-term strength and independence. Low-impact exercises, flexibility routines, and functional movements help reduce strain and prevent injuries. Consistent stretching, balance work, and proper technique during movement protect cartilage, ligaments, and muscles.

Key Takeaway: Safeguard your joints with intentional, safe movement to support lifelong
mobility.
Reference: National Institute on Aging (NIA), Arthritis Foundation

NWCC Health + Wellness Events

At Now Word Covenant Church (NWCC), our Health and Wellness Ministry is committed to supporting the whole person—spirit, mind, and body. Throughout the year, we host a variety of health-focused events, workshops, and community activities designed to educate, encourage, and empower individuals and families to live healthier lives. From awareness months and wellness discussions to fitness activities and health screenings, these events provide practical tools and faith-centered guidance for caring for the body God has entrusted to us.

Click the buton below to view upcoming Health and Wellness events and opportunities to participate.

Upcoming Health + Wellness events

RECIPES OF THE QUARTER

To support the March Health & Wellness theme of protecting joints and mobility, these recipes focus on anti-inflammatory ingredients, including omega-3 fatty acids, antioxidants, and sulforaphane. Research suggests can help reduce joint inflammation and support cartilage health.

Turmeric Ginger Salmon w/ Roasted Broccoli & Sweet Potatoes

Energizing Pineapple Ginger Smoothie

Chickpea & Sweet Potato Grain Bowls

What We Do

We provide meaningful education, programs, and activities that address the health issues of the NWCC family and surrounding community that ultimately enhances growth as Christians.